Rate My Training: AI Workout Analyser
Train. Rate. Improve.
Built for However You Move.
Turn every walk, run, and workout into clear, personal feedback that keeps you progressing. Consistent beats perfect.
Upload a Screenshot or File
Snap your treadmill display, fitness watch, app summary or import a tcx file and every metric is captured automatically.
Enter Your Stats
Prefer to type it in? Enter BPM, distance, pace, incline, steps and more in seconds.
Personalised Analysis
Your workout is analysed against your age, weight, goals and activity level for truly personalised feedback.
Badges & Achievements
Earn badges for milestones, distance and exercise volume as you train. A running record of everything you've accomplished.
Plan Review
Upload your workout plan to get feedback on balance, volume and recovery before your first session.
Track Progress
Every analysis is saved so you can watch your scores improve and identify patterns over time.
What your analysis looks like
Morning Run
Solid 40 minute steady state running workout covering 3.5 miles at an 11:31 pace with strong calorie burn of 658 kcal. Heart rate averaged 164 bpm, staying within the aerobic training zone, demonstrating good cardiovascular demand.
You're consistently hitting the aerobic training zone, a great foundation. To keep progressing, extend this run to 45 to 50 minutes at the same effort next week rather than running faster.
